Angamardana – The Ultimate Fitness Session

Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

“Angamardhana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

 

Angamardhana needs no fitness equipment or a gym. You only use the body and can be practiced anywhere, even during travel 

Benefits:

  • Builds physical strengh, fitness and tenacity

  • Strengthens the spine, skeletal system, and muscular system

  • Takes years off the body, bringing a sense of lightness and freedom

Requirements:

  • Suitable for ages 14 years and older

  • Other details upon registration

  • No previous experience of yoga is required

October 19th-20th 

Akron, OH

October 19th​:8:00am -11:00am

                       5:00pm -8:30pm

October 20th​:8:00am -11:00am

 

Venue: Will be announced shortly

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​© 2019 by Nature's Door Yoga