Upa Yoga - 5 Mins Of Yoga A day


Learn a simple 15 minute meditation free of cost. Stressed at work? Need to prepare for a busy day ahead? Grab a chair or just sit on the floor and go through the instructions.


  • Can be done anywhere, anytime and needs no special conditions.

  • No change in beliefs or lifestyle required.

  • Just use the body, mind and breath to feel an instant sense of clarity, peace and joy within.


Click here to go through the meditation.

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​© 2019 by Nature's Door Yoga