“Surya” mean” “Sun” and “Kriya” mean “inner energy process” Suyra kriya activates the solar plexus to raise the samat prana, or solar heat in the system. Surya kriya is offered by Sadguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Surya kriya is a 21 step powerful process, designed as a holistic process for health, wellness and complete inner well being. It also balances left and right energy channels, leading to the stability of the body and the stillness of the mind.
Balances hormonal levels in the body
Boosts vigor and vitality
Remedies weak constitutions
Prepares one for deeper states of meditation
Develops mental clarity and focus
Suitable for ages 14 years and older
Other details upon registration
No previous experience of yoga is required
October 13th: 8:00am - 11:00am
5:00pm - 8:00pm
Venue: To be announced shortly