Upa Yoga - Rejuvenate Instantly

You may be living with joint and muscle pain on a daily basis or perhaps your stressful or sedentary job is slowly wearing you down. Either way you would love a way to rejuvenate ad generate extra energy so you can be at your best.

Upa yoga is a simple yet powerful system of exercise that activates the joints, muscles and the energy system.

You don’t need any prior experience of yoga or any special agility. Upa yoga is suitable for all adults. Best of all, it takes less than 20 minutes.



  • Relieves physical stress and tiredness

  • Exercises the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel


  • Suitable for ages 7 years and older

  • Other details upon registration

  • No previous experience of yoga is required

More Information:

Upa Yoga - Bring yourself to ease

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